Autumn has arrived, at least theoretically.
It is time for a change, new routines and new habits.
We leave behind sun, shorter working day, pools and terraces. However the fall brings other things that help us to feel better. Back to the gym and to those new projects that we postponed before summer.
To prepare for this new season we must to watch out our diet.
We can start by reducing salads and fresh foods and instead we should increase the consumption of cooked meals. This is going to help us avoid flus and colds typical of this time. Eating fruits and seasonal vegetables are essential too.
It is important that we include in our diet a good quality olive oil, it help strengthen our immune system. Try our organic extra virgin olive oil, produced during the first days of harvest, characterized by an intense fruity green olive flavor.
and learn more.